I am starting a free Yoga class WEDNESDAY mornings at my church with my amazing co-teacher and friend Kristi!  We teach method called Bodhi Yoga which is really focused on sustainability of practice.   ( http://www.goyogaonline.com ) BodhiFlow is a ve ry supportive Yoga with steady movements that are slow, deep and steady, rather than fast repetitions. We begin gently, and in no time, you will feel the strength that comes with Bodhi Yoga mirroring, a very yummy focus in giving yourself the time to feel the potential in your flow.