My mind tends to focus on the future.  I am constantly working to pull myself back into the present but then it goes to the past so often as well!  I love how Yoga strengthens this practice for me.  Through moving my body, I am able to connect and be present with my breath and body,  I become more aware.  I love the following quote by Jack  Kerouac "Let me tell you the truth at last.... The truth in healing cannot happen without feeling. You have to bring your consciousness fully into your body. You have to feel. Feel without any resistance. Feel without blocking anything. Feel. Now do it always, not just sometimes. Awareness practice. Awareness makes  it 1000 times more powerful. Marry the spirit and the body together" Learn more through Bodhi Yoga in Provo!