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Integrity of the Pose

Integrity
Today while teaching Yoga, I really focused on the integrity of poses because I am in an Integrity seminar with Landmark!  I've learned about how when something is broken, it has lost integrity and all you have to do is restore the integrity to make it work.
Restoring integrity into the pose helps you get into a powerful place that is workable, no matter where you are in your practice.
I have experienced Syl do this in our Yoga Teacher Training where we broke down a pose for 10-20 minutes and now every time I get into that pose it has more integrity.
It was fun to work that into my class today.

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