A SIMPLE way to Meditation Every Day!

I used to have to have to have someone, or search for a recording or video to guide me into meditation. Now I can do it ANYWHERE, Anytime with this simple technique!

Want to be more present, kind, productive, compassionate, intuitive, creative, generous and healthy?  Stress makes us stupid, sick, slow and sad.  

Meditation gets rid of stress, gives the body a rest and helps you consciously create a life that you love. 

Here I will share the most simple way of getting into meditation to help you create a daily habit and start spiraling UP with this wonderful tool of Meditation! 

https://www.facebook.com/paige.h.clark1/videos/10158869863254082/

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I am not typically a big writer on my blog. I usually just post a few dozen photos of my adorable child and make little comments below. Well, I need some sort of outlet for all of my frustrations and thoughts and would love some feedback on them. As many of you know, I ended up getting a C-section with Brooklyn after planning on a completely natural birth with the help of Hypnosis. That is a whole nother story, and I wont' go into it, but I learned a lot about the what I want and need to have a healthy delivery. After extensive research into the process of birth, I know that it is possible for me to have a beautiful, natural birth and the things that that entails really aren't extreme and are in fact proven to be healthier choices for both me and my baby. (For our book group this month, we are reading "Gentle Birth Choices" by Barbara Harper, which is one of several books I have read on the topic and one that I would highly recommend - as well as the documenary ...

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